Mrs. B Christmas Menu 2008

Greetings Everyone,


We know it's a very busy time of the Christmas season with all the various festivities & celebrations going on in your home, neighborhood and area. Additionally with all the budget constraints and cutbacks in everyday life, we are managing to make the best out of the Christmas season!


So for those of you who need some assistance or just to check out a healthier version of the Christmas meals, recipes and menus, Mrs. B. has prepared an excellent Christmas menu for you.




Send us your request directly to us at: ebailey8@aol.com

Download the pdf file and print it out for yourself! Once you review it and prepare the meal, please send us an email to let us know what you think about it. Send it to: feedback@newblackculturaldiet.com or administrator@newblackcultural.com. We really want to hear from you so that we can feature your story and comments on our blog and website!!

Also keep your kids involved in all the Christmas cooking and preparation! Eventually, they enjoy the fun of cooking and even learn how to think healthier and eat healthier particularly during the Christmas season!!

Thanksgiving and Holiday Cooking Tips from Mrs. B and NBCD Cooking Show

Greetings Everyone,

As another holiday season approaches, we are busy each and everyday with life's activities (work, school, kids, career). Although we have not been able to regularly produce the NBCD Cooking Shows like we wanted, we do want to share with you how we are continuing our cooking traditions despite all of the economic constraints occurring in all parts of the country.

Who would have predicted such a downturn of the economy in such a short period of time. Well, let's not go there yet. Okay, everyone had some type of ideal that this economy would affect all of us and it sure has indeed.

With that in mind, Mrs. B and the NBCD Cooking Show want to provide you with some Healthy Holiday Cooking Tips for Thanksgiving and Christmas. In fact, Mrs. B. prepared 2 SPECIAL NEWSLETTERS for you:

• THANKSGIVING ON A BUDGET

• HOLIDAY MEALS IDEALS: THANKSGIVING 2008

Click on the links, download the NEWSLETTER with all the special recipes. We particularly want to emphasize the THANKSGIVING ON A BUDGET Newsletter. This is for all of us who have to cut corners and stay within a budget during these very tough economic times!!

Also, if you would like to see one of our earlier Cooking Shows, check out our promotional clip for the Healthy Mac & Cheese and Arugala Salad:

• NBCD Show - Healthy Mac & Cheese and Arugala Salad Show

As always, Mrs. B and I and the entire NBCD Cooking Show Crew want to wish you the Happiest Holidays -- Thanksgiving, Christmas, Kwanzaa, Hanukkah and New Year's Eve 2008.

We also want to congratulate the new President Elect Barack Obama and the Obama Family (Michelle & Daughters) to the White House. We celebrate their success and we are sure that they will bring alot of down-home healthy African American cuisine to the White House and to all the homes of America.

New Stroke Awareness Campaign for African Americans

Greetings NBCD Cooking Show Viewers,

As you know, Mrs. B and I love to make all types of healthy cuisine for all types of ocassions. Whether it is for family celebrations, reunions, birthdays, holidays, seasonal events or just everyday, healthy cooking and eating is always possible particularly the foods that African Americans prefer!

Yet Mrs B and I are also aware that we can dramatically reduce our chances of developing certain chronic disease or bad health situations, if we cook and eat healthier foods on a daily basis. That's why this new Stroke Awareness Campaign for African Americans is so important.

Recently, Mrs. B and I were informed of a new public health awareness campaign focusing on African Americans and Stroke. Stroke is the number #3 cause of death and disability among African Americans. Did you know that the risk of stroke in African Americans is TWICE as high as in white Americans? Stroke is very important to me because I have close family members who have had strokes and they are stroke survivors. One family member is very close to me. She is doing very well and has educated me about how she has adapted to everyday living while being stroke survivor!

The Ad Council and American Stroke Association have released this Public Service Announcement to raise awareness and help save lives in our community. Check out their video:

• Stroke Awareness Video

After you check out the video, let us know what you think about it. Email us at: feedback@newblackculturaldiet.com. Share the video with your family and friends and let's save lives!

Healthy Mac Cheese & Arugala Salad Promotional Clip featuring Dr. B and Mrs B.

Welcome,

We want to welcome everyone to our New Black Cooking Show blog. This is the place where we will update you of all the activities related to our cooking show.

Recently, we completed taping our third show and it was an all-day production. The entire family was included in the taping so you know that was fun!

In this particular show -- Healthy Mac & Cheese and Arugala Salad Show -- Mrs. B and I show you all the steps for not only making the healthy, low-sodium, low cholesterol macarroni and cheese dish but we also make an incredible healthy arugala salad in which you can share with family members and friends. In the show, Mrs. B explains how she prepares this particular dish for a community group and our family. There's alot of great preparation and cooking information in this show, so you really should check it out!

Here is the link to our promotional clip: Healthy Mac & Cheese and Arugala Salad Show

If you would like to view our first 3 shows, go to our website and check out the Subscription details or send us an email at: administrator@newblackculturaldiet.com

We are also producing DVDs of our Cooking Shows. If you would like to have you own DVD of our shows, please email us at: administrator@newblackculturaldiet.com

Update - NBCD Cooking Shows featuring Dr. B and Mrs. B

Greetings Everyone,

It is our pleasure to present our New Black Cultural Diet Cooking Show to all those who are interested in our style of cooking and eating. Mrs. B and I (Dr. B) would like for you to experience what we experience. That is -- eating healthier, selecting healthier foods, preparing healthier versions of meals and enjoying our family when making our meals.

So here we are: Dr. B and Mrs. B.



As stated on our website, NBCD Cooking Show is completing production of two shows and already has one completed (Healthy Pizza for Kids). Check out our entire list and review the particular cooking shows that you are interested.

If you are interested in receiving our shows directly (streaming) and want to SUBSCRIBE to our shows, click on this link:

NBCD Subscription Details

and we will be delighted to send you are brand new NBCD Cooking shows!
If you have any questions, do not hesitate to email us at: administrator@newblackculturaldiet.com

Remember our themes for all of our Shows are:

• Make it Healthier
• Make if Family-Friendly
• Make it Delicious
• Add the Flava
  

Come Join the us!

New Black Cultural Diet Cooking Show featuring Dr. B & Mrs B.

Greetings,

We are Dr. B and Mrs. B. and we want to welcome you to the New Black Cultural Diet Cooking Show blog! This is the place where we will share more insight about our cooking show and recipes. We are really excited about our new cooking show because we felt that there has to be a way to share our healthy cooking experiences with others.

We also recognize that there are virtually no other shows highlighting foods and cuisine that African Americans consume on a daily basis. Our themes of the cooking shows are:

• Make it Healthier
• Make it Family-Friendly
• Make it Delicious
• Add the Flava

The New Black Cultural Diet Cooking shows are healthy, family-oriented shows designed specifically for African Americans and all those who enjoy our type of cooking. That means -- everyone!

So post your thoughts about our cooking shows and share any of your recipes. We just may put it on the show! Remember we are bringing a healthier style of cooking and making it fun too!

We are also looking for sponsors so if there are any companies that would like to sponsor future shows, just send us an email at: administrator@newblackculturaldiet.com